In 100 g (Grams) of Fish, cod, Pacific, raw (may have been previously frozen) there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Fish, cod, Pacific, raw (may have been previously frozen).

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Fish, cod, Pacific, raw (may have been previously frozen)

Fish, cod, Pacific, raw (may have been previously frozen) is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, cod, Pacific, raw (may have been previously frozen) are listed below.

Water	83.95 g	83.95%
Energy (calorie)	69 kcal
Energy (joule)	288 kJ
Protein	15.27 g	15.27%
Total lipid (fat)	0.41 g	0.41%
Ash	1.46 g	1.46%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.16 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	281 mg	0.28%
Potassium, K	235 mg	0.24%

Nutrients in Fish, cod, Pacific, raw (may have been previously frozen)